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Get 8 Hours of Sleep at Night

Getting a sound sleep is not only important for relaxing your body but also for a stressed mind. Your brain gets stimulated and all the cells are stress free after a good night sleep. Hence it is very important to sleep for alteast 8 hours in the night. Read More...

No Junk Food

Did you know ? How much harm those extra fries and burgers  costs you which you eat to fill your stomach in hunger. Try and cut down the junk and live your life a little longer !! Read More...

Walk Briskly For an Hour

‘Just put your headphones up and Start walking’. Brisk walking is considered as the best excercise for all age group and that too taking brisk walks early in the morning is the fresh air is considered as a bliss for our  body. Read More...

Cook Meal at Home

The most easiest way to keep our family healthy & happy is by cooking the meals by own on the right time and taking care of the balanced diet including all the nutirents and the proteins required to us. It is rightly said ‘Family that stays together, eats together, stays happy together !!’ Read More...

Drink 2 Glasses Of Water 5 Times a Day

Water is life for every human being !! It is very important to keep yourself hydrated all day long which prevents all the illness and sickness automatically so we should drink 2 Glasses of water atleast 5 times in a day. Read More...

Execise For on Hour

It is rightly said that ‘Prevention is better then cure’. Daily measures should be taken to exercise not only for a proper toned body but also for a healthy living and to stay fit before any disease hits our body. If a person is fit and healthy he is motivated easily and he automatically stays happy. Read More...

Don’t Skip Your Breakfast

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. So it is very important to kick start our day with a healthy breakfast. Read More...

Work Up Before Sunrise

Start your day before the sunrise in order to be energetic the whole day. Let it be for a early morning meditation or prayer. It is most beneficial to do it in the morning because we intake more oxygen and less carbon dioxide as the air is really fresh and pollution free in the morning. Read More...